Aarhonda's Journal, 01 September 2016

136.4 lb Lost so far: 31.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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880 kcal

Fat: 34.81g | Prot: 96.27g | Carb: 47.77g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Egg, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Chobani Simply 100 Peach, Lindora Wildberry Passion Drink, Laughing Cow Mini Babybel Light Cheese, Starbucks Skinny Vanilla Latte (Tall). more...

1864 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...