almost there!
|
266.6 lb
Lost so far: 54.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
1158 kcal
|
Fat: 59.14g | Prot: 126.67g | Carb: 35.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Great Value Original Liquid Eggs. Lunch: swai fillets. Dinner: Extra Lean Ground Beef. Snacks/Other: All Natural Creamy Almond Butter, Atkins Advantage Morning Cranberry Almond Bar, Light String Cheese, ON 100% Whey. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|