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Aarhonda
Journal
31 Aug 16
Aarhonda's Journal, 31 August 2016
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Weigh In record (no journal entry) for 31 August 2016
138.2 lb
Lost so far:
29.5 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
819 kcal
Fat: 38.34g | Prot: 100.42g | Carb: 18.82g.
Breakfast:
Kraft 2% Mexican Style Four Cheese, Egg, Coffee.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Cheese, Lindora Peach Mango Drink Mix.
more...
1889 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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