|
has to turn around sooner or later
|
174.8 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2016:
|
1899 kcal
|
Fat: 150.71g | Prot: 105.38g | Carb: 36.83g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Coon Tasty Cheese, Woolworths Beef Mince Premium, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing. Dinner: Coon Tasty Cheese, Pepperoni, Egg. Snacks/Other: Pauls Dollop Cream Double Thick, Macro Cashews, Almonds. more...
|
|
2348 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|