Weigh In record (no journal entry) for 31 August 2016
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1738 kcal
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Fat: 54.96g | Prot: 74.39g | Carb: 185.08g.
Breakfast: Coffee, International Delight Amaretto Coffee Creamer, Scrambled Egg. Lunch: Bai5 Antioxidant Infusions, Sargento Mozzarella Shredded Cheese, Ocean Spray Craisins Dried Cranberries, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Panda Express Orange Chicken, Fortune Cookie, Pork Fried Rice, Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Anheuser-Busch Budweiser Beer, Snyder's of Hanover Pretzel Sticks. more...
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2443 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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 Comments
Day 3 of working out after not for like almost a year. I am pretty proud of myself...feeling achey...but good. :)
31 Aug 16 by member: Sweatpea412
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