Linda Fraley's Journal, 31 August 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 47.46g | Prot: 87.66g | Carb: 155.70g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tortilla Corn Chips, Cottage Cheese (Lowfat 1% Milkfat), Pear. Dinner: Bertucci's Caesar Salad with Chicken. Snacks/Other: Peanut Butter, Candy, Trader Joe's Coconut Macaroons. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...