Weigh In record (no journal entry) for 31 August 2016
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150.7 lb
Lost so far: 1.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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550 kcal
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Fat: 22.40g | Prot: 11.70g | Carb: 30.50g.
Breakfast: Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Chicken & Bacon Caesar Wrap. more...
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losing 12.6 lb a week
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