Weigh In record (no journal entry) for 30 August 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1762 kcal
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Fat: 98.38g | Prot: 165.44g | Carb: 73.42g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough. Lunch: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Compliments Vegetable Stir Fry, Premier Protein High Protein Shake, Deli Sliced Ham. Dinner: Avocados, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds. more...
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gaining 1.4 lb a week
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