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My poor diet choices end today, hopefully with the cold weather. I want to get back down to 74kg by Summer
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174.4 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2016:
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1944 kcal
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Fat: 157.05g | Prot: 101.39g | Carb: 39.06g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Woolworths Beef Mince Premium. Dinner: Egg, Pepperoni, Coon Tasty Cheese. Snacks/Other: Pauls Dollop Cream Double Thick, Walnuts, Almonds, Macro Cashews. more...
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2342 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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