Linda Fraley's Journal, 30 August 2016

164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 95.56g | Prot: 74.38g | Carb: 121.44g.   Breakfast: Italian Sausage, Scrambled Egg, Peanut Butter, Raisin Bread. Lunch: Cheddar Cheese. Dinner: DiGiorno 200 Calorie Portions Supreme Pizza. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Candy. more...

2202 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...