Aarhonda's Journal, 30 August 2016

139.2 lb Lost so far: 28.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 36.02g | Prot: 83.57g | Carb: 55.31g.   Breakfast: Coffee, Egg. Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Tea (Brewed), El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Lindora Wildberry Passion Drink, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...

1803 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...