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DrBHenderson
Journal
29 Aug 16
DrBHenderson's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
159.5 lb
Lost so far:
28.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
2110 kcal
Fat: 89.00g | Prot: 96.00g | Carb: 334.00g.
Breakfast:
Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
Lunch:
Taylor Farms BBQ Ranch Chopped Salad.
Snacks/Other:
Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
3114 kcal
Activities & Exercise:
16.9K Row (Sculling 1X) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
gaining 1.0 lb a week
1 Supporter
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DrBHenderson's weight history
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