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Linda Fraley
Journal
29 Aug 16
Linda Fraley's Journal, 29 August 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 29 August 2016
165.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 August 2016:
1244 kcal
Fat: 35.52g | Prot: 68.86g | Carb: 156.62g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes.
Lunch:
Roast Beef Sandwich.
Dinner:
Spaghetti, Meatballs with Sauce (Mixture).
Snacks/Other:
Candy.
more...
2190 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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