gragggrant's Journal, 29 December 2011

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 98.30g | Prot: 82.40g | Carb: 254.44g.   Breakfast: Rice Krispies Treats Bars, Original Soy Milk. Lunch: 14" Pepperoni Pizza, Cheese Pizza. Dinner: Cinnamon Sweet Rolls (with Raisins), Blue Cheese, Diet Coke, Sides - Garden Salad (Before Dressing), Calzone with Meat and Cheese. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...