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Char60
Journal
29 Aug 16
Char60's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
157.2 lb
Lost so far:
4.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
403 kcal
Fat: 1.67g | Prot: 7.50g | Carb: 77.43g.
Breakfast:
Watermelon, Au Bon Pain Fresh Watermelon, Bananas, Coffee (Brewed From Grounds).
Lunch:
Bottled Water Unsweetened, Bottled Water Unsweetened, Pepsi Diet Pepsi (Can), Oroweat Sandwich Thins - Multi-Grain.
more...
1737 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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