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roblain2030
Journal
29 Dec 11
roblain2030's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1915 kcal
Fat: 47.30g | Prot: 96.61g | Carb: 294.31g.
Breakfast:
honeycrisp apples, grapes, hashbrown, Egg Omelet or Scrambled Egg with Cheese, 100% Pure Orange Juice.
Lunch:
turkey, Romaine Salad.
Dinner:
Low Fat Vegetarian Black Bean Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half), Lemonade (Grande).
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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