Weigh In record (no journal entry) for 28 August 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1558 kcal
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Fat: 78.51g | Prot: 99.48g | Carb: 111.36g.
Lunch: Ore-Ida Country Hash Browns, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Fairlife 2% Milk. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Fisher Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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progowski27's weight history
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