Weigh In record (no journal entry) for 28 August 2016
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227.7 lb
Lost so far: 17.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1852 kcal
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Fat: 81.91g | Prot: 63.71g | Carb: 212.10g.
Breakfast: Water Kefir, Figs, Grape Tomatoes, Butter, Kraft American Cheese Slice, Fried Egg, Thomas' Original English Muffins. Lunch: Unsweetened Iced Tea, Lay's Kettle Cooked Indian Tikka Masala, Subway 6" Italian BMT. Dinner: Figs, Great Value Sweet Gherkin Pickles, Deutsche Kuche German Style Sauerkraut, Dearborn 1904 Style Hot Dogs. Snacks/Other: Cheese Flavor Popcorn, Great Value Key Lime Divine Ice Cream Sandwich. more...
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gaining 3.5 lb a week
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