Weigh In record (no journal entry) for 26 August 2016
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1976 kcal
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Fat: 101.84g | Prot: 158.27g | Carb: 90.00g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Premier Protein High Protein Shake, Deli Sliced Ham, Zevia Ginger Root Beer, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Extra Lean Ground Beef, Smirnoff Ice Light, Tomatoes, Avocados. Snacks/Other: Purdy's Hedgehogs. more...
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losing 8.4 lb a week
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