Weigh In record (no journal entry) for 25 August 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1468 kcal
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Fat: 62.65g | Prot: 187.56g | Carb: 61.45g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough, Whole Milk, Splenda No Calorie Sweetener. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein High Protein Shake. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Avocados. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Whole Almonds. more...
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losing 4.2 lb a week
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