Weigh In record (no journal entry) for 25 August 2016
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164.6 lb
Lost so far: 11.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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747 kcal
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Fat: 34.00g | Prot: 32.52g | Carb: 70.76g.
Breakfast: Heinz Extra Light Salad Cream, Marks & Spencer Super Grain Bread, Anchor Butter, Turkey Breast Meat. Lunch: Anchor Butter, Marks & Spencer Super Grain Bread. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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