Weigh In record (no journal entry) for 24 August 2016
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131.4 lb
Lost so far: 12.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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978 kcal
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Fat: 27.86g | Prot: 35.67g | Carb: 149.60g.
Breakfast: Simple Truth Unsweetened Almond Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Heinz Apple Cider Vinegar, Blueberries, Kroger Old Fashioned Oatmeal, Simply Orange 100% Pure Orange Juice. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: La Brea Bakery Plain Naan Flatbread, Sargento Mozzarella Shredded Cheese, Newman's Own Organic Marinara Pasta Sauce, Private Selection Sliced Pepperoni. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Boar's Head Roasted Red Pepper Hummus. more...
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gaining 0.0 lb a week
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