Weigh In record (no journal entry) for 28 December 2011
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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280 kcal
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Fat: 2.89g | Prot: 9.86g | Carb: 55.76g.
Lunch: subway veggie delight. Snacks/Other: yellow pepper. more...
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gaining 14.0 lb a week
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