Weigh In record (no journal entry) for 28 December 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1579 kcal
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Fat: 56.89g | Prot: 88.17g | Carb: 205.83g.
Breakfast: Yakult. Lunch: Apple, Steamed Broccoli, Shanghai Shrimp with Garlic Sauce, Meatless Fried Rice. Dinner: Balsamic Vinaigrette Dressing, Coca-Cola Classic (20 oz), Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: String Cheese, Water. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 16 minutes. more...
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losing 7.0 lb a week
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