shaebug77's Journal, 26 January 2010

243.0 lb Lost so far: 12.8 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 7.96g | Prot: 26.40g | Carb: 84.53g.   Breakfast: Milk (Nonfat), Fruit Loops Cereal. Lunch: pepperjack cheese, turkey slices, rye bread. Snacks/Other: Pickles. more...

3293 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...