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peachesNcreame
Journal
23 Aug 16
peachesNcreame's Journal, 23 August 2016
peachesNcreame's Profile
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Weigh In record (no journal entry) for 23 August 2016
136.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
879 kcal
Fat: 28.49g | Prot: 55.08g | Carb: 112.11g.
Breakfast:
Kroger Nonfat Vanilla Greek Yogurt.
Lunch:
Chili with Beans (Canned), Iced Coffee with Milk and Sugar, Kroger Brussels Sprouts.
more...
1518 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours.
more...
losing 49.0 lb a week
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