Weigh In record (no journal entry) for 23 August 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1303 kcal
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Fat: 50.43g | Prot: 160.56g | Carb: 74.23g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Superstore Lean Ground Beef, President's Choice Fully Cooked Bacon, Vegetable Salad (Tossed Without Dressing), Avocados. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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