kirstny's Journal, 28 December 2011

Lots of grapes last night... celiac and fructose?
119.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1426 kcal Fat: 49.22g | Prot: 146.86g | Carb: 113.81g.   Breakfast: gluten free bread, Almond Butter, coconut fLake, True Protein Pea pp, Almond Breeze Unsweetened Vanilla, Broccoli. Lunch: Boneless Skinless Chicken Breast Fillets, carrots, Almond Meal Flour, Low Sugar Apricot Preserves, Spinach, Olive Oil Vinagrette Salad Dressing. Dinner: rutabaga, Avocados, Egg, Artichokes (Globe or French). more...
gaining 7.0 lb a week

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