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rockydil
Journal
23 Aug 16
rockydil's Journal, 23 August 2016
rockydil's Profile
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Weigh In record (no journal entry) for 23 August 2016
298.0 lb
Lost so far:
12.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
2112 kcal
Fat: 112.47g | Prot: 59.10g | Carb: 223.18g.
Breakfast:
Cucumber (with Peel), Grape Tomatoes, Costco Aussie Bites, Coffee with Cream and Sugar.
Lunch:
Eggplant Parmesan Casserole, Kirkland Signature Red Grapefruit Segments, Kozy Shack Rice Pudding, Blueberries.
Dinner:
Island Farms Vanilla Ice Cream, Cooked Broccoli (Fat Added in Cooking), Vegetable Pakora.
more...
3293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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