Weigh In record (no journal entry) for 23 August 2016
|
197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
389 kcal
|
Fat: 15.73g | Prot: 15.08g | Carb: 48.00g.
Breakfast: Plain French Toast, Bisquick Biscuit, Scrambled Egg. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|