Weigh In record (no journal entry) for 23 August 2016
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216.1 lb
Lost so far: 58.2 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2016:
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759 kcal
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Fat: 57.50g | Prot: 28.15g | Carb: 33.92g.
Breakfast: Blueberries, Black Cat Smooth Peanut Butter, Pot O' Gold Coconut Milk, Woolworths Strawberries. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Wing Meat and Skin (Stewed, Cooked). more...
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gaining 1.3 lb a week
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