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well summer vacation with the family is over. Sad and happy about that but, happy because I can stop making excuses why my weight is going up. No more cheating with the kids blaming them for my weakness.
So today is back to induction. I have set my goals and will be sticking to them till i reach my target waist size.
Yes, i said waist size. I think this will be better for me as it is a better indication of body fat. I remember growing up with the saying being if you can pinch and inch you are over weight. Well i can pinch a few. And good for me that is were i carry all my fat, around the waist just below the skin.
working on seeing six pack or a really good 4 pack by December.
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1135 kcal
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Fat: 69.06g | Prot: 93.64g | Carb: 45.90g.
Breakfast: Skippy Creamy Peanut Butter, Lender's Blueberry Bagel. Lunch: Food Club Large Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Snacks/Other: Kraft American Cheese Slice, Foster Farms Oven Roasted Turkey Slices. more...
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4833 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Bicycling (moderate) - 13/mph - 2 hours, Driving - 45 minutes, Desk Work - 4 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 7/mph - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 10 minutes. more...
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gaining 0.8 lb a week
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