Weigh In record (no journal entry) for 22 August 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2016:
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1655 kcal
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Fat: 69.34g | Prot: 114.74g | Carb: 136.89g.
Breakfast: Whole Foods Market Stevia, Tea (Brewed), Tree Top 100% Apple Juice, First Fresh Chicken Sausage Links, Fried Egg. Lunch: XS Energy Drink five hour energy drink, XS Energy Drink five hour energy drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Broccoli Flower Clusters, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Farm Rich Mozzarella Sticks, Farm Rich Mozzarella Sticks, Yoplait Greek 100 Yogurt - Strawberry. more...
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2826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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aacrocker's weight history
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