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Nica1118
Journal
22 Aug 16
Nica1118's Journal, 22 August 2016
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"Steady as she goes (steady as she goes)
Steady as she goes (steady as she goes)
So steady as she goes... " The Raconteurs
:)
258.8 lb
Lost so far:
39.8 lb
.
Still to go:
123.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
520 kcal
Fat: 14.00g | Prot: 27.00g | Carb: 72.50g.
Lunch:
Subway Mustard, Subway Light Mayonnaise, Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Subway Club.
more...
3186 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 55 minutes.
more...
losing 2.8 lb a week
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