Weigh In record (no journal entry) for 22 August 2016
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1326 kcal
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Fat: 26.04g | Prot: 66.59g | Carb: 209.35g.
Breakfast: Kraft Macaroni & Cheese as Packaged, Vegetable Oil-Butter Spread (Tub, Salted), White Bread. Lunch: microwave steam-in-bag harvest vegetable mix, Bananas. Dinner: Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). more...
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gaining 40.6 lb a week
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 Comments
dont know what happend bad day thought i did good on diet yesterday
22 Aug 16 by member: foxfire101260
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It's water weight. You'd have to eat 20,300 calories to have that be fat. LOL
22 Aug 16 by member: mskestrela
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What Kes said!! Just stay on program and weight again in a day or two, and you'll probably see a positive change!
22 Aug 16 by member: pandasmom
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22 Aug 16 by member: foxfire101260
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