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sliverhides
Journal
22 Aug 16
sliverhides's Journal, 22 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 22 August 2016
173.6 lb
Lost so far:
12.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1740 kcal
Fat: 98.06g | Prot: 72.02g | Carb: 150.94g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Mushrooms, Signature Cafe Chicken Penne Pasta Ala Alfredo.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Roasted Salted Cashew Nuts, Doritos Cool Ranch Tortilla Chips.
more...
3299 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
losing 4.7 lb a week
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