Weigh In record (no journal entry) for 21 August 2016
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104.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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838 kcal
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Fat: 63.16g | Prot: 30.31g | Carb: 12.07g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Salami, Fresh Made Farmers Cheese. Dinner: Zucchini, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Zucchini, Rao's Homemade Marinara Sauce, Sauvignon Blanc Wine. more...
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losing 0.5 lb a week
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irenegrogan's weight history
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