Weigh In record (no journal entry) for 21 August 2016
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147.0 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1022 kcal
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Fat: 47.42g | Prot: 131.29g | Carb: 14.54g.
Breakfast: Elegê Leite Desnatado, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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losing 4.6 lb a week
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