Weigh In record (no journal entry) for 20 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2768 kcal
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Fat: 92.83g | Prot: 76.48g | Carb: 243.47g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Almonds, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, So Delicious Coconut Milk Creamer - French Vanilla. more...
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3034 kcal
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Activities & Exercise:
Resting - 5 minutes, Housework - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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