Weigh In record (no journal entry) for 20 August 2016
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2016:
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1043 kcal
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Fat: 93.96g | Prot: 39.75g | Carb: 12.05g.
Lunch: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Kroger Red Wine Vinegar, Baby Spinach, Great Value Green Olives with Pimento, Amish Country Colby Cheese, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Onions, Cucumber (with Peel), Red Gold Diced Tomatoes, Baby Spinach, Great Value Romaine Lettuce, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Alouette Creme Spreadable Cheese - Creme de Brie Original, Food Lion Pork Rinds. more...
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losing 2.6 lb a week
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