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deesplayname
Journal
20 Aug 16
deesplayname's Journal, 20 August 2016
deesplayname's Profile
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I feel good . thank you all for the advice and support .
262.2 lb
Lost so far:
8.8 lb
.
Still to go:
122.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
706 kcal
Fat: 12.67g | Prot: 41.38g | Carb: 82.96g.
Breakfast:
Wyler's Chicken Bouillon Cubes, Lipton Cream of Chicken Cup-A-Soup, Coffee with Cream and Sugar.
Lunch:
Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Dinner:
Full Circle Wild Yellowfin Ahi Tuna Steaks, Slim-Fast Shakes - Creamy Milk Chocolate.
Snacks/Other:
Barefoot Sweet Red Wine, Adirondack Lemon Spring Water.
more...
2928 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
9 Supporters
Support
Comments
Nice drop!
20 Aug 16 by member:
Engeland
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