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moemike
Journal
19 Aug 16
moemike's Journal, 19 August 2016
moemike's Profile
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Weigh In record (no journal entry) for 19 August 2016
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
2507 kcal
Fat: 84.18g | Prot: 97.58g | Carb: 267.11g.
Breakfast:
Detour Simple Chocolate Chip Caramel (Large).
Lunch:
Amy's Mexican Casserole Bowl.
Dinner:
Stouffer's Fit Kitchen Roasted Red Pepper Chicken, Pizza with Meat and Vegetables.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Gardetto's Original Recipe Snack Mix (49g), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3150 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours and 20 minutes, Resting - 10 minutes, Sleeping - 6 hours.
more...
steady weight
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