Weigh In record (no journal entry) for 19 August 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2843 kcal
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Fat: 82.82g | Prot: 151.47g | Carb: 389.59g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Big Dipper Pizza. Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 7.0 lb a week
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