Weigh In record (no journal entry) for 19 August 2016
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1426 kcal
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Fat: 63.56g | Prot: 54.88g | Carb: 174.03g.
Breakfast: Egg (Whole), Miss Vickie's Sea Salt & Vinegar Potato Chips, Firehouse Subs Turkey & Cranberry Sub. Lunch: Bananas. Dinner: Del Taco Macho Nachos. more...
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losing 0.7 lb a week
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magdalenabanuelos's weight history
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