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Never have I ever seen a NO-GAIN in shark week!!! I'm happy!
What I did differently though, is I had a half cup of Korean Red Ginseng Tea... (all that I could get in.) A weird flavor, not bad, but not great either... I think that brought all my water out, and also emptied my stomach... That's my thoughts anyway, as that was the only difference in my whole diet regime...
Happy weekend everyone!
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1016 kcal
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Fat: 51.09g | Prot: 71.59g | Carb: 70.38g.
Dinner: Creamed Spinach, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Rump Steak. Snacks/Other: Oranges, Woolworths Cinnamon & Sugar Pancakes. more...
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steady weight
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