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Done quite well the last couple of days and it shows in my weigh in. Keeping the Carbs below 30% makes a huge difference to how hungry I feel.
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198.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2798 kcal
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Fat: 126.98g | Prot: 122.22g | Carb: 288.06g.
Breakfast: Valley Spire White Stilton with Apricots, Macadamia Nuts, Tomatoes, Semi-Skimmed Milk. Lunch: Belmont Caramel Wafer Bar, Tassimo Creamer from Milk, Stonebaked Quattro Formaggi. Dinner: Activia Greek Style Summer Berries, Green Peas (No Salt Added, Drained Solids, Canned), Tesco Breaded Chunky Haddock Fillets, Co-Op Crinkle Cut Oven Chips. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Stella Artois Cidre (Bottle), Belmont Caramel Wafer Bar. more...
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losing 1.0 lb a week
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 Comments
Well done, back in the salad.
19 Aug 16 by member: fattyfattyboombooms
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19 Aug 16 by member: Doobrie
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19 Aug 16 by member: sueb89
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19 Aug 16 by member: fattyfattyboombooms
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Nice! I agree, hunger is the culprit and low carb helps alot. Yesterday, I could barely lift a 30 lb bag of dog food and I was carrying twice that last November. We are doing this 2gether!
19 Aug 16 by member: FloridaAngel
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YES! And the month you started gaining your monthly calories shot up. It would be nice if we could eat more and just lower carbs when we get to goal. I'm looking forward to being where you are, have fun at work!
19 Aug 16 by member: Lizzygracemusic
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19 Aug 16 by member: Mazchap
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