Weigh In record (no journal entry) for 19 August 2016
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165.9 lb
Lost so far: 10.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1316 kcal
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Fat: 5.07g | Prot: 10.08g | Carb: 39.29g.
Breakfast: Heinz Tomato Ketchup, Heinz Baked Beans, Egg. Lunch: Pinot Gris (Grigio) Wine, Light Wine. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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