progowski27's Journal, 18 August 2016

204.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 84.10g | Prot: 132.71g | Carb: 161.25g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Lettuce Salad with Assorted Vegetables, Farm Rich Breaded Mushrooms, Baked or Fried Batter Dipped Onion Rings, Thick Crust Pizza with Meat, Portillo's Italian Beef. Dinner: Eggplant with Cheese and Tomato Sauce, Pasta with Pesto Sauce, Skinless Chicken Breast, Whole Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4370 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...