Weigh In record (no journal entry) for 27 December 2011
|
149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
1688 kcal
|
Fat: 66.35g | Prot: 83.20g | Carb: 188.93g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Diet Coke (Can), Lunchmakers Cracker Crunchers Cooked Ham, Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Texas Toast, Steak Fries, Mushrooms, Low Fat Ice Cream Bars - White Mint Truffle, Chicken Breast, Diet Coke. more...
|
|
1765 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|