Weigh In record (no journal entry) for 27 December 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2058 kcal
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Fat: 116.35g | Prot: 78.37g | Carb: 226.78g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Honey Nut Cheerios, 100% Lactose Free Reduced Fat Milk, Yakult. Lunch: Fortune Cookies, Cream Cheese Wontons, Fried Chicken Wing No Coating (Skin Eaten), Wonton Soup, Meatless Fried Rice, Shanghai Shrimp with Garlic Sauce. Dinner: Club Soda, Chips and Guacamole, Gin (90 Proof). Snacks/Other: Water. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Driving - 2 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 53 minutes. more...
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gaining 0.8 lb a week
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